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WATERMELON PALMERS
Ingredients
1/3-cup lemonade
1/3-cup watermelon puree
1/3-cup peach iced tea
Pour ingredients into a tall glass over ice and stir. Makes 1.
BREAKFAST A GO-GO
Ingredients
1/3 cup low fat granola
¾ cup de-seeded watermelon chunks
5 ounces low fat banana (or other substitute) yogurt
Instructions
In a large, cylindrical glass, 'to go cup' container or plastic
glass, create the following parfait:
Bottom layer: Low fat Granola
Next Layer: Small chunks of seeded watermelon
Next Layer: Banana Yogurt
Next Layer: Low fat Granola
Next Layer: Small chunks of seeded watermelon
Top Layer: Banana Yogurt
Garnish:
A slice of banana, toasted almonds or coconut, a wedge of
watermelon, a strawberry or an orange wheel
Servings: 1
WATERMELON KEBABS
An Easy, Fast,
No-Mess Meal!!!
Ingredients
1-inch cubes of seedless watermelon
Smoked turkey breast
Cheddar cheese
Coffee stirrers or Beverage straws
Instructions
Cut watermelon, turkey and cheese in cubes and skewer on
stirrers or straws.
WATERMELON KIWI SMOOTHIE
Deliciously smooth
for breakfast or a refreshing afternoon snack.
Ingredients:
2 cups seedless watermelon chunks
2 kiwis, peeled and chopped
2 cups vanilla yogurt
1 cup ice
Sprigs of fresh mint for garnish
Instructions:
Place all of the ingredients in a blender and puree until
smooth. Pour into 2 glasses and garnish with a sprig of fresh
mint.
Servings: 2
For TONS more
REFRESHING WATERMELON RECIPES, visit our partner The National
Watermelon Board at
www.WATERMELON.org! |